Hello Freak! How Are You? Hope you all are fit & fine.
And trying very hard to achieve your dream physique.
So, are you worried about your love handles? and searching for the Best Exercises For Love Handles. Well, don’t worry about anything because we are here to help you.
Now scroll down and pay attention to every exercise one by one.
What Is Love Handles?
Overweight, fatty regions called “love handles” are located above the hips on either side of the waist.
While it is impossible to reduce body fat in specific areas, those who want to reduce the look of love handles may want to attempt a few workouts to assist tone their abdomen and hips.
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Why Love Handles Occurs?
Fat retention is the fundamental reason behind love handles. Generally speaking, fat cells build up when you either consume too many calories or don’t burn enough of them off.
5 Best Exercises For Love Handles
So, these Best Exercises For Love Handles plan is given by our instructor. They have been training for 7 years and a good bodybuilder too?
We will assure you that if you follow these exercises for 6 to 8 weeks. Then you can see changes in your obliques.
Now look at every exercise one by one.
1. Bicycle Crunch | Best Exercises For Love Handles
The most traditional yet efficient exercise for losing belly and side fat is this one. And keep in mind that it works well if done correctly and frequently.
Lay on your back, place both hands behind your head, and bend your knees to perform the Bicycle Crunch.
Avoid making a hand clasp since it could cause a movement to your neck. Move your right knee in the direction of your left elbow while raising your upper body.
Try to touch the tip of your elbow to your knee. Change positions and bring your left knee up to contact your right elbow by moving your right elbow.
2. Rope Jumping | Best Exercises For Love Handles
Jump roping will make your entire body burn, despite its seeming simplicity. It’s my preferred method to raise your heart rate as a personal trainer!
At hip height, grasp the rope grips in opposite hands. Swing the rope around and jump by rotating your wrists.
Apply HIIT and jump for 30 seconds alternately with 30 seconds of recovery. Keep going for 5 minutes.
3. Side Plank | Best Exercises For Love Handles
For novices, this workout could be a little challenging, but the rewards are fantastic.
Take support from your feet and lie sideways on your right elbow with your left elbow at the back of your head. The remainder of your body should be in the air.
Your left foot should be positioned above your right.
Throughout this workout, keep your core tight and your back completely straight. Now, flex your left arm toward your knee and your right knee toward your chest. Try putting the point of your elbow against your knee.
Return to the side plank position by bringing your left arm and right knee together.
4. 360 Degree Obliques | Best Exercises For Love Handles
Stand with your feet pointed outwards and your legs somewhat wider than shoulder width apart. Be sure to tuck your tailbone in.
Take a 1-kg dumbbell and hold it between both of your palms (holding a weight is crucial to prevent lower back strain).
Simply clasp your hands together and slowly bend sideways if the dumbbell appears heavy. Now, stretch both of your arms out wide above your head while holding the weight.
5. Obliques Press | Best Exercises For Love Handles
Place your left foot in front of you as you knead on your right knee. Your leg should be at a precise 90-degree angle and your foot should be flat on the floor. Be sure your back is straight, your abs are strong, and your tailbone is tucked in.
Then, with your left arm extended out in front of you, bend it at a 90-degree angle, and raise your fist into the air while holding a dumbbell in your left hand.
Finally, bend your body to the right side and raise your left arm straight up in the air, touching your right palm to the ground.
Hold this position for 10 seconds before pulling your torso back to the centre position with your oblique muscles.
Conclusion
In today’s post, we have guided you on the Best Exercises For Love Handles.
Now I will assure you if you follow this workout then you can see changes in your love handles.
Please share our post with your family, friends, and relatives so they can take benefit too by reading the post.
Also, if you have any questions left in mind so you can ask us in the comment section.
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