Best Chest Exercises At Home In 2022

Hello Freak! How Are You? Hope you all are fit & fine.

And trying very hard to achieve your dream physique.

So, Are you want to build your chest area without going to the gym? and searching for the Best Chest Exercises At Home In 2022. Well, don’t worry about anything because we are here to help you.

Now scroll down and pay attention to every exercise one by one.

What Is Chest Muscle?

The chest muscles are comprised of the pectoralis major and, under that, the pectoralis minor.1 Together they are frequently alluded to as the “pecs.”

The pectoralis major is the bigger muscle and has two sections — an upper piece (called the clavicular head) and the lower segment (called the sternal head).

The pectoralis minor is three-sided in shape and works in pair with the pectoralis major.

Important Links

Best Exercises To get Biceps

Best Exercises To Get Chest

Best Exercises To Get Triceps

Best Exercise For Weight Loss

Best Exercises For Calf Muscles

Why Your Chest Size Is Not Growing?

There are 5 main reason for not growing your chest.

  1. Not Warming UP
  2. Not Doing Rest Properly
  3. Not Taking Proper Protein Intake
  4. Not Lifting Heavy (Progressive Overload)
  5. Not Thinking Like Lifter

Best Chest Exercises At Home

So, these 5 Best Chest Exercises At Home plan is given by our instructor. They have been training for 7 years and he is a good bodybuilder too?

We will assure you that if you follow these exercises for 6 to 8 weeks. Then you can see changes in your chest muscles.

Now look at every exercise one by one.

1. Standard Push-Ups | Best Chest Exercises At Home

It’s a classic, but it’s a goodie. A wonderful chest workout is the push up (or press up — the phrases are interchangeable).

Lie face down on the floor with your hands in line with your shoulders and your arms extended straight out in front of you. Then get up on your toes and maintain a straight line from your heels to your neck.

Make sure your hips aren’t flexed or your back isn’t curved. This reduces the efficiency of the push-up and puts you at risk of injuring yourself.

Standard Push-Ups

Related Post- Best Exercises To Get Leg Muscles

2. Slightly Easier Push-Ups | Best Chest Exercises At Home

Keep in mind that push-ups will be a recurring theme throughout this article, but trust us when we say it’ll be worth it.

If you’re new to home chest workouts or haven’t worked out in a while, conventional push-ups may be difficult to begin with.

If this is the case, there are some modifications you can make before attempting a full-fledged push-up.

3. Decline Push-Ups | Best Chest Exercises At Home

Unsurprisingly, these are the opposite of the incline push-ups described above and are a really effective home chest workout.

If you get your feet higher than your hands, then your push-ups are going to be trickier.

This is because you can get your chest lower to the ground and really push those pectoralis major and deltoid muscles.

We only really advise trying these if you’re looking for a new challenge.

4. Plyometric Push-Ups | Best Chest Exercises At Home

The plyometric push up is another advanced home chest workout that adds extra intensity and kicks things up a notch. Begin by lowering yourself to the floor in a conventional push-up position.

Then comes the difficult part.

The next section requires you to truly explode through it, pushing yourself as high as you can. Attempt to push yourself so hard that your hands really leave the ground.

Try clapping your hands during each push up if you really want to brag.

Plyometric Push-Ups

5. Wide Push-Ups | Best Chest Exercises At Home

This is an excellent component to include in your at-home chest workout. Try pushing your hands a little wider than shoulder width apart instead of shoulder width apart.

This will aid in the recruitment of your triceps, as well as your deltoids and pecs.

Wide Push-Ups


In today’s post, we have guided you on the Best Chest Exercises At Home.

Now I will assure you if you follow this fat loss workout you will see changes in your chest area within 4 to 6 months.

Please share our post with your family, friends and relatives so they can take benefit too by reading the post.

Also, if you have any questions left in mind so you can ask us in comment section.

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